BodyWeight Blast
The ultimate fat-burning workout. Even Coach Micah works up a sweat with this one! If you and your partner are ready for a huge challenge, this is the one for you!
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Balance Round 1
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Agility Set 1
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Strength Round 1
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Agility Set 3
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Power Round 1
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Agility Set 2
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Cardio Core Superset 1
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Strength Round 2
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Power Round 3
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Endurance Rd 2 Set 3
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Endurance Rd 2 Set 1
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Endurance Rd 2 Set 2
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Endurance Rd 1 Set 3
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Endurance Rd 1 Set 2
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Endurance Rd 1 Set 1
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Balance Round 2
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Cardio Core Superset 2